Iyo ergonomic komputa dhisiki setup inogona kuwedzera zvakanyanya hutano hwako nekubudirira. Nekuita zvigadziriso zviri nyore, unogona kuderedza kusagadzikana uye kuvandudza kushanda zvakanaka. Zvidzidzo zvinoratidza kuti kupindira kweergonomic kunogona kutungamirira kune62% kuwedzera mukubudirirapakati pevashandi vemuhofisi. Uyezve,86% yevashanditenda kuti ergonomics inokanganisa kuita kwavo basa. Kugadziriswa kwakakodzera kweergonomic kunoderedzawo njodzi yekusagadzikana kwemusculoskeletal nekusvika71%. Kuisa mari munzvimbo yekushanda ergonomic hakungokwidziri basa chete asiwo kunosimudzira kugara zvakanaka uye kugutsikana kwebasa.
Monitor Placement
Ideal Distance
Isa chigadziro chako chinenge kureba kweruoko kubva pameso ako.
Kuchengeta chinhambwe chakakodzera pakati pemeso ako uye chekutarisa kwakakosha pakunyaradza. Iwe unofanirwa kuisa monitor yako kureba kweruoko kure. Chinhambwe ichi chinobatsira kuderedza kushushikana kwemaziso uye chinokutendera kuti utarise skrini pasina kunyanya kufamba kwemusoro. Zvidzidzo zvinosimbisa kuti kuchengeta monitor20 kusvika ku40 inchespamberi pako unogona kudzivirira kushushikana kwemutsipa uye kusagadzikana kweziso.
Optimal Height
Isa cheki chekutarisa chakaderera zvishoma pane chiyero cheziso kudzivirira kuomarara kwemutsipa.
Kureba kwekutarisa kwako kunoita basa rakakosha mukuchengetedza chimiro chine hutano. Isa pamusoro pechidzitiro chako pa kanazvishoma pasi pezinga reziso. Iyi gadziriro inokurudzira azvakasikwa mutsipa chinzvimbo, kuderedza njodzi yekunetseka uye kwenguva refu nyaya dzehutano. Tsvagiridzo inoratidzira kuti kwakaringana kureba kwekutarisa kwakakosha kune ergonomic dhesiki setups, kusimudzira kunyaradza uye kuderedza mukana wekukanganiswa kwemusculoskeletal.
Correct angle
Angle chemonitor kuti uderedze kupenya uye kuderedza kushushikana kwemaziso.
Kugadzirisa kona yekutarisa kwako kunogona kuwedzera zvakanyanya ruzivo rwako rwekuona. Pedzisa sikirini kuti uderedze kupenya kubva kumwenje wepamusoro kana mahwindo. Iyi gadziriso haingodzikisi kushushikana kwemaziso asiwo inovandudza kujeka kwechiratidziro. Kushandisa ruoko rwekutarisa kunogona kupa kuchinjika kunodiwa kuti uwane yakakwana yekuona kona, kuve nechokwadi chekuti mutsipa wako unoramba wakasununguka uye wakasununguka zuva rese.
Chair Setup
Lumbar Support
Shandisa ergonomic chair ine lumbar tsigiro yehutano hwakanaka.
Chigaro che ergonomic chakakosha pakuchengetedza hutano hwakanaka. Iwe unofanirwa kusarudza chigaro chine yakanakisa lumbar rutsigiro. Iyi ficha inobatsira kuchengetedza yakasikwa curve yemuzongoza wako, kudzivirira kutsvedza uye kuderedza njodzi yemarwadzo ekumusana. Maererano neErgonomic Chair Nyanzvi,"Lumbar rutsigiro uye cushion chigarozvinhu zvakakosha zvechigaro che ergonomic, chakagadzirirwa kusimudzira kurongeka kwemusana uye kugadzikana kwese." Nekutsigira kuzasi kwako, unogona kugara zvakanaka kwenguva yakareba usinganetse musana wako.
Seat Height
Gadzirisa chigaro kuitira kuti tsoka dzako dzive dzakati chechetere pasi, nemabvi nemahudyu zvakaenzana.
Kureba kwakakodzera kwechigaro kwakakosha pakunyaradza uye kumira. Gadzirisa chigaro chako kuitira kuti tsoka dzako dzigare dzakadzika pasi. Mabvi ako nemahudyu zvinofanira kunge zvakaenzana. Iyi nzvimbo inosimudzira kutenderera kwakanaka uye inoderedza kudzvanywa pazvidya zvako. AnErgonomic Furniture Nyanzvianosimbisa kuti"zvigaro zvinogadziriswa zvinotsigira musanauye kudzivirira kurwadziwa kwemusana." Kuve nechokwadi chekuti chigaro chako chiri pakakwirira kwakakodzera kunobatsira kuchengetedza chimiro chakadzikama, kuderedza kusagadzikana mukati memaawa ekushanda.
Armrest Adjustments
Isa nzvimbo dzekumisa maoko kuti utsigire maoko ako nemapfudzi zvakanaka.
Armrests inoita basa rakakosha mukuderedza kunetsa pamapfudzi ako nemaoko. Vagadzirise kusvika pakakwirira apo maoko ako anozorora zvakanaka. Iyi setup inodzivirira kusawirirana mumapfudzi ako nemutsipa. Yakafanira armrest positioning inokutendera kutaipa uye kushandisa mbeva yako pasina kuwandisa. Nekutsigira maoko ako, unogona kuchengetedza chimiro chakasununguka, uchiwedzera kunyaradza kwako kwese uye kubereka.
Desk uye Accessory Kurongwa
Kugadzira anergonomic komputa desk setupkunosanganisira zvinopfuura kungosarudza chigaro chakakodzera uye chekutarisa kuiswa. Kurongeka kwezvishandiso zvedhesiki rako kunoita basa rakakosha mukuchengetedza nyaradzo uye kudzivirira kunetsa mukati memaawa mazhinji ebasa.
Keyboard Positioning
Isa kiibhodhi yako kudzivirira kunetsa kwemaoko, uchichengeta magokora akapfava nedhesiki.
Kuisa kiibhodhi yako nemazvo kwakakosha pakudzikisa kunetsa kwewrist. Ita shuwa kuti kiibhodhi yako iri pakukwirira uko magokora ako anoramba akapfava nedhesiki. Iyi setup inobatsira kuchengetedza isina kwayakarerekera wrist chinzvimbo, kuderedza njodzi yekudzokorora kukuvara kwekukuvara senge carpal tunnel syndrome. Funga kushandisa ergonomic keyboard, yakadai seV7 Bluetooth Ergonomic Keyboard, iyo inosimudzira ruoko rwechisikigo uye chimiro chemaoko. Dhizaini iyi inokwidziridza ruzivo rwako rwekunyora nekudzikisa kunetsa panguva dzenguva refu.
Mouse Placement
Isa mbeva yako kuti isvike nyore uye kushoma kufamba.
Mbeva yako inofanira kunge iri mukati mekusvika nyore kudzivirira kusingakoshike kufamba kweruoko. Iise pedyo nekhibhodi yako kuti uchengetedze nzvimbo yakasununguka pafudzi. An ergonomic mouse, kufanana neErgoFeel Vertical Ergonomic Mouse, inotsigira chimiro chemaoko echisikigo, kuderedza kushushikana kwemhasuru. Rudzi urwu rwembeva runopa kugadzika kubata, kuve nechokwadi chechokwadi uye kupindura paunenge uchishanda. Nekuderedza kufamba, unogona kuwedzera kunyaradza kwako kwese uye kugadzirwa padhesiki rekombuta yako.
Document Holder Use
Shandisa chibatiso chegwaro kuchengetedza magwaro pachiyero cheziso uye kuderedza kushushikana kwemutsipa.
Chibatiso chegwaro chinhu chakakosha kuwedzera kune yako komputa desktop setup. Iyo inochengeta magwaro ako pachiyero cheziso, ichideredza kukosha kwekutarisa pasi kazhinji. Kugadziriswa uku kunobatsira kudzivirira kushushikana kwemutsipa uye kunokurudzira hutano hwakanaka. Nekubatanidza magwaro ako neyemonitor yako, unogona kuchengetedza mutsara wekuona, unosimudzira kutarisa uye kuderedza kuneta. Kubatanidza chibatiso chegwaro munzvimbo yako yekushanda hakungonatsiridza ergonomics chete asiwo kunosimudzira mashandiro nekuchengeta zvakakosha zvinhu mukati mekuona kuri nyore.
Zvimwe Ergonomic Zvishandiso
Kuvandudza yako ergonomic workspace kunosanganisira zvinopfuura chigaro uye chekutarisa. Kubatanidza mamwe maturusi kunogona kuvandudza zvakanyanya kunyaradza kwako uye kugadzira.
Footrests
Shandisa footrest kana tsoka dzako dzisingasviki pasi zvakanaka.
Tsoka dzinoita basa rakakosha mukuchengetedza chimiro chakakodzera, kunyanya kune vanhu vapfupi. Kana tsoka dzako dzisingasviki zvakanaka pasi, chitsiko chetsoka chinopa astable platform. Iyi setup inovimbisa kuti yakozvidya zvinoramba zvakafananakusvika pasi, kuderedza kunetsa pamakumbo ako uye kudzikisa musana. Bykunatsiridza kutenderera, kutsika kwetsoka kunobatsira kuderedza kudzvinyirira kumusana wezasi, kukurudzira hutano hwakanaka hwekugara. Funga kushandisa anergonomic footrestizvo zvinokutendera kuti ugadzirise chinzvimbo chayo kuitira kunyaradza kwakanyanya.
Ergonomic Mats
Shandisa ergonomic mats kuderedza kuneta uye kugadzirisa kunyaradza.
Kana basa rako richisanganisira kumira kwenguva yakareba, ergonomic mats anokosha. Aya mateti anoderedza kudzvanywa pamhasuru dzako nemajoini, zvichikutendera kuti umire wakasununguka kwenguva yakareba. Nekuderedza kudzvanywa kwemusana, ivo vanobatsira pakugara zvakanaka. Iyo anti-kuneta mat inogona kuderedza zvakanyanya kuneta, ichiwedzera kutarisisa kwako uye kubereka. Isa imwe munzvimbo yako yebasa kuti uwane mabhenefiti ekuderedzwa kwetsandanyama kushushikana uye kunyaradzwa kwakavandudzwa.
Kugadzira anergonomic komputa deskkwakakosha kune hutano uye hunobudirira nzvimbo yekushandira. Nekushandisa aya ergonomic matipi, unogonavandudza chimiro chako, kuderedza njodzi yekusagadzikana, uye wedzera kugona kwako kwese. Gara uchiongorora uye gadzirisa setup yako kuchengetedza mabhenefiti aya. Nzvimbo ye ergonomic kwete cheteinowedzera kubudiriraasiwo anokurudzira kugara zvakanaka. Yeuka, nzvimbo yekushanda yakanyatsogadzirwa inotsigira hutano hwako nekuita, zvichiita kuti zuva rako rekushanda rive rakanaka uye rinoshanda.
Onawo
Kusarudza Iyo Yakarurama Desk Riser Kune Zvaunoda
Kuongorora Zvakanakira Kushandisa Laptop Stands
Kukosha kweMonitor Inomira Pakuwedzerwa Kutariswa
Nguva yekutumira: Nov-14-2024
