Top Tips for Ergonomic Setup of Your L-Shaped Standing Desk

Mazano epamusoro eErgonomic Setup yeTako L-Yakavezwa Dhizaini Dhesiki

Kugadzika yako yakashanda ergonomically ine er-yakaumbwa dhizaini yekumira inogona kushandura zuva rako rekushanda. Inowedzera kubereka uye inoderedza kupera simba. Fungidzira uchinzwa kuwedzera simba uye unotarisisa nekugadzirisa dhesiki rako! Ergonomic setup inogona kutungamira kune a15% kusvika 33% kuderedzwa mukupera simbauye a31% kuderera muMusculoskeletal kusagadzikana. Izvi zvinoreva zvishoma zvinotsausa uye kushanda kwakanyatsoshanda. Zvino, funga nezvakanakira zvakanakira kwedhesiki rakamiswa redhasi. Iyo inopa nzvimbo yakazara uye yekuchinjika, ichikubvumira kuti ushandure pakati pemabasa musasa. Nekuseto kurudyi, unogona kunakidzwa nehutano uye zvakanyanya zvigadzirwa zvebasa.

Kunzwisisa ergonomics kune yako yeL-yakavezwa yakamira tafura

Kugadzira ergonomic yakashanda neyako l-yakavezwa-yakavezwa tafura inogona kuita nyika musiyano mumabatiro aunoita uye nebasa. Asi chii chaizvo chinoita ergonomic? Ngatisvike muzvikama.

Chii chinoita desiki ergonomic?

Ergonomic tafura ndeyese nezve nyaradzo uye kushanda zvakanaka. Inofanira kukubvumidza kuti urambe uine chimiro chechisikigo, kuderedza kunetseka pane muviri wako. Heano mamwe maitiro akakosha:

● Kukwiridzwa kwakasimba: Desiki rako rinofanira kukuzivisa iwe pakati pekugara uye kumira nyore. Uku kuchinja kunobatsira iwe kudzivirira kugara mune imwe nzvimbo kwenguva yakareba, iyo inogona kutungamira mukusagadzikana.
●Yakakodzera Monitor kuiswa: Iyo yepamusoro yeMunyori wako inofanirwa kunge iri kana zvishoma pazasi ziso ziso. Iyi setup inodzivirira mutsipa wetsipa uye inochengeta musoro wako muchinzvimbo chisina kwaakarerekera.
●Keyboard uye mbeva pamba: Yako keyboard uye mbeva inofanira kunge iri mukati mekusvika nyore. Yako elbows inofanira kuumba iyo 90-degree kona, inochengeta mambure ako kufanana pasi. Uku kumira kunodzora wrist dambudziko.
●Nzvimbo yakakwana. Iyi nzvimbo inokubatsira iwe kugara yakarongeka uye kuderedza mafambiro asina basa.

Zvakanakira zveErgonomic Workspace

Nei uchipfuura nenhamo yekuisa ergonomic workspace? Zvakanakira Zvakakura:

●Yakaderedzwa hutano njodzi: Kuita zvirevo ergonomic kunogonadzikisa njodziyemasaloskeletal Disrict Iwe unonzwa kushoma kusagadzikana uye zvakanyanya pakuzorora panguva refu maawa ekushanda.
●Kuwedzera chigadzirwa: Setup yakasununguka inowedzera pfungwa dzako uye kupinza kwepfungwa. Zvidzidzo zvinoratidza kuti madimikira akamira anogonaKuvandudza Kuburitsa kwevashandinekusimudzira kufamba uye kuderedza kupera simba.
●Yakavandudzwa Zvakanaka: A ergonomic yakashanda inotsigira zvese hutano hwepanyama uye hutano hwepfungwa. Iwe unonzwa kushoma kuneta uye kusimba zvakanyanya, zvichitungamira kuzuva rakawanda rinobereka.
●Mari yekuchengetedza: Kune vashandirwi, mhinduro ergonomic dzinogona kuderedza kukuvara uye kuderera kwevashandi vemutengo. Kuhwina-kuhwina kune wese munhu anobatanidzwa.

Nokunzwisisa uye kuita izvi ergonomic nheyo, unogona kushandura tafura yako yeL-yakavezwa yakapinda munzvimbo yekubereka kwechibereko uye nyaradzo.

Kumisikidza yako l-yakavezwa dhesiki desk ergonomically

Kugadzira ergonomic setup yeyako yeL-yakavezwa dhizaini yekumira inogona kusimudzira zvakanyanya nyaradzo uye kubereka. Ngationgororei kuti ungachinja sei dhesiki rako kuti ukwane zvaunoda zvakakwana.

Kugadziridza desk kureba

Yakakodzera kureba kwekugara

Paunenge ugere, dhesiki rako rinofanira kubvumira ma elbows ako kuti ikwire pa90-degree angle. Ichi chinzvimbo chinoita kuti ruoko rwako ruchirwadzisa padhesiki. Tsoka dzako dzinofanira kurara pasi, nemabvi akowo panguva90-degree angle. Iyi setup inobatsira kuchengetedza kusarerekera kwekumisikidza, kuderedza kunetseka kumusana kwako nemapfudzi. Kana dhesiki rako risingajairwe, funga uchishandisa chigaro chinogona kumutswa kana kudzikiswa kuti uwane izvi zvakanaka kureba.

Yakanakisa kureba kwekumira

Zvekumira, gadzirisa dhesiki rako kuitira kuti ma elbows ako asara pa9-degree kona. Ichi chinzvimbo chinoita kuti mambure ako anogara achienderana nepasi, kuderedza ruoko rwechiuno. Yako yekutarisa inofanirwa kunge iri padanho remaziso kudzivirira kusagadzikana kwehuro. Nyanzvi dzinosimbisa kukosha kweKukwirira Kuregererwa.

Monitor kuiswa

Kureba kure uye kukwirira

Isa yako yekutarisa ziso ziso, kuchengeta iyo skrini kanokwana20 incheskubva pachiso chako. Iyi setup inodzivirira mutsipa wetsva uye unovimbisa maziso ako anogona kuona zvakanaka kutarisa iyo skrini isina kunyanyisa kufamba. Gadzirisa iyo yeMonitor's Tilt kuti uderedze Glare uye kugadzirisa kuoneka.

Dual Monitor Setup Matipi

Kana iwe ukashandisa maviri monitors, uvaise padivi neyekutanga kutarisa zvakananga pamberi pako. Iyo yechipiri yekutarisa inofanira kunge iri pakukwirira kwakafanana uye kureba. Urongwa uhwu hunoderedza mutsipa neziso, kukubvumira kuti uchinje pakati pezvimedu zvisina basa.

Keyboard uye mbeva pamba

Kururamisa keyboard kuiswa

Yako keyboard inofanira kunge yakananga pamberi pako, nemaziso ako pane makumi mapfumbamwe-degree angle. Nzvimbo iyi inochengeta ruoko rwako rwakananga uye runoderedza njodzi yekumanikidzwa. Funga nezvekushandisa kabhodhi tray kuti uwane iyo yakakwana kukwirira uye kona.

Mouse Positioning Matipi

Isa mbeva yako padyo nekhibhodi yako kuti uderedze kusvika. Ruoko rwako runofanira kufamba nadzo, neunowina muchinhu chisina kwaakarerekera. Uchishandisa pad padoko rutsigiro rwechiuno runogona kuenderera mberi nekuwedzera nyaradzo uye kuderedza kunetseka.

Nekutevera matipi aya, iwe unogona kushandura yako L-yakavezwa tafura yakamira mu ergonomic hasn. Iyi setup haingowedzeredze kubereka kwako asi anotsigirawo hutano hwako hwese.

Kuwedzera ergonomic matipi eL-akaumbwa makamuri emamendenji

Kuvandudza yako ergonomic setup ine mashoma matipi ekuwedzera anogona kuita yako nzvimbo yekushanda inotonyanya kugadzikana uye inoshanda. Ngationgororei mamwe magadzirirwo ekuwedzera gadziriso yako yeL-yakavezwa tafura.

Uchishandisa matanho akamira

Iyo yakamira matanho mutambo wemutambo kune chero munhu achishandisa dhesiki rakamira. Inopa chinhioning iyo inoderedza kuneta uye tsoka tsoka, ichikubvumira kumira zvakanaka kwenguva refu. Zvigadzirwa zvakaitaimovr's Ecolast Premium Lineyemasita akamiradzinogadzirwa kubva ku100% polyurethane uye dzakapindirwa kurudziro yekuvandudza kutumira uye kuderedza kusagadzikana. AnAnti-Fanipue Matinokurudzira kufamba kunoshamisa, iyo inobatsira kudzivirira kuomarara mumasumbu ako emakumbo. Nekubatanidza matanho akamira mune yako setup, iwe unogona kuwedzera yako kubereka uye kutarisa apo kuderedza njodzi yekurwadziwa kana kunetseka.

Cable Management

Kuchengeta yako yekushandira Tidy kwakakosha kuchengetedza nharaunda yerudzi. Kwakakodzera tambo manejimendi inodzivirira kusakwana uye inoderedza njodzi yekukanda pamusoro waya waya. Shandisa tambo dzemabhokisi kana hukama hwekuchengetedza tambo pamwe nemicheto yedhesiki rako. Izvi hazvingori chete basa rako rekushandira asi zvakare rinobvumira kuti ufambe zvakasununguka pasina kuvhiringidza. Pasi rakachena reseti rinopa kune imwe nzvimbo yakatarisana uye inoshanda.

Kufunga nezve huremu ratings

Kana uchisimudza dhesiki rako rakamiswa Ita shuwa kuti dhesiki rako rinogona kutsigira uremu hwevatariri vako, komputa, uye zvimwe zvishandiso. Kukurira tafura yako kunogona kukonzera kusagadzikana uye zvinogona kukuvadza. Tarisa uone zvimiro zvemugadziri zvehuremu miganhu uye ugovera michina yako kunyange nedhesiki. Uku kurapa kunobatsira kuchengetedza kutendeka kwedhesiki rako uye nechokwadi chenzvimbo yakachengeteka yekushanda.

Nekushandisa izvi zvekuwedzera ergonomic matipi, iwe unogona kugadzira nzvimbo yekushandira inotsigira hutano hwako uye kubereka. Iyo yakanyatsorongeka uye yakasununguka setup haingowedzeredze ruzivo rwako rwebasa asi zvakare inosimudzira nguva refu-kugara zvakanaka.

Kumbundira ergonomic setup yeyako yeL-yakavezwa tafura yedhesiki inopa kubatsira kakawanda. Unogona Kunakidzwakuwedzera chigadzirwauye akaderedza zvisingaite. Ergonomics anokwidziridza nyaradzo yako uye hutano, zvichitungamira kune chiitiko chinonakidza chebasa. Nekushandisa aya matipi aya, iwe unogadzira nzvimbo yekushandira inotsigira hutano hwako uye kushanda zvakanaka.

"Ergonomic KupindiraDeredza yakarasika mabasa ebasa ne88%uye vashandi vanoshanduka na87%, "Zvinoenderana neyakagadziriswa Intitute of ergonomics & zvinhu zvevanhu.

Saka, nei kumirira? Tanga kushandura yako yekushandira nhasi kune hutano, yakawanda inobereka mangwana!